What To Expect

How to Prepare for Your Session:
The first visit we ask that you arrive about 15 minutes prior to your session so we can all the information we need to assist you in the best way possible.
Please bring all medically related documents if your were referred by a Doctor. (Prescription, Insurance Card, ID)
Eat lightly before any type of massage.
Prepare for an unclothed massage with a cleansing shower before you leave home.
What to Expect During the Massage Therapy Session
-Disrobe, if required, when your therapist leaves the room. You will lie face up or down on the massage table under a sheet, as instructed. Only the body area that is being massaged will be uncovered at any given time
-Abstain from alcohol the day of your massage treatment. Alcohol can contribute to high levels of toxins in the blood, which massage seeks to reduce.
-Lie down relax and enjoy!
 Communicate with your therapist if :
-The room is too hot or too cold
-You are not comfortable in a certain position
-If a massage technique is painful to you
-If something during the massage something the therapist is doing seems to help a great deal